Congratulations to Mr El-Hedi Maloufi for winning the iPad Mini for the quarterly Referral Program. The program is on and next raffle draw will be on April 20, 2014. Keep on referring and you might be the next winner!:)
Scarborough Smiles
January 24, 2014
January 14, 2014
Broken Tooth
What can I do to prevent my teeth from cracking?
While cracked teeth are not completely preventable, you can take some steps to make your teeth less susceptible to cracks.
- Don't chew on hard objects such as ice, unpopped popcorn kernels or pens.
- Don't clench or grind your teeth.
- If you clench or grind your teeth while you sleep, talk to your dentist about getting a retainer or other mouth guard to protect your teeth.
- Wear a mouth guard or protective mask when playing contact sports.
- See more at: http://www.aae.org/patients/symptoms/cracked-teeth.aspx#sthash.aZlaVfhh.dpuf
While cracked teeth are not completely preventable, you can take some steps to make your teeth less susceptible to cracks.
- Don't chew on hard objects such as ice, unpopped popcorn kernels or pens.
- Don't clench or grind your teeth.
- If you clench or grind your teeth while you sleep, talk to your dentist about getting a retainer or other mouth guard to protect your teeth.
- Wear a mouth guard or protective mask when playing contact sports.
- See more at: http://www.aae.org/patients/symptoms/cracked-teeth.aspx#sthash.aZlaVfhh.dpuf
December 24, 2013
Christmas Gift Giving
It has been a good year for Scarborough Smiles team and giving back to the community is one way to express our gratitude. Santa and his elves donated toys to the Salvation Army and non-perishable goods with monetary donation to Yonge Street Mission.
December 5, 2013
Movember!
Dr Cumandra joined the all time Canadian tradition "Movember" where men grow their moustache for the whole month of November in support for the organization. He was patiently growing them while complaining daily how itchy they were. LOL Here's a picture of Dr Cumandra holding a cheque as donation for the program.
November 18, 2013
Holiday Giving Program
Please support our Holiday Giving Program were we are supporting the Yonge Street Mission by donating non-perishable goods and items. We also accept monetary contributions and Dr Cumandra will match all donations. You can drop off your non-perishable contributions on our food drive collection bin at the reception area. The all you CAN give food drive has started already and will continue until December 19, 2013. Thank you for all your support.
November 11, 2013
Sweet and Sneaky
Chow down on something and the sugar provides food for your mouth's bacteria which then produce acids to attack your teeth. Perhaps you have cut back on candy and pop but there are losts of other sources of sugar. Many processed food contain it.
Cutting down on processed foods helps, but there are other natural-sounding sources of sugar that may surprise you. Anything that is high in carbohydrates can be broken down by plaque bacteria. The byproduct of bacteria is acid, which demineralizes your teeth, leading to tooth sensitivity and cavities.
The key to snacking on naturally sweet foods, such as fruit, is to eat it over a short period of time to reduce the amount of time your teeth are exposed to acid.
Here are some list of the surprisingly Sneaky Sugar prepared products that can be found in the supermarket:
Cutting down on processed foods helps, but there are other natural-sounding sources of sugar that may surprise you. Anything that is high in carbohydrates can be broken down by plaque bacteria. The byproduct of bacteria is acid, which demineralizes your teeth, leading to tooth sensitivity and cavities.
The key to snacking on naturally sweet foods, such as fruit, is to eat it over a short period of time to reduce the amount of time your teeth are exposed to acid.
Here are some list of the surprisingly Sneaky Sugar prepared products that can be found in the supermarket:
- baked beans
- barbecue sauce
- bread
- breakfast cereal
- cookies
- crackers
- dried fruit
- frozen dinners
- fruit juice
- fruit spreads
- fruit yogurt
- granola and other multigrain cereals
- granola bars
- iced tea
- instant oatmeal
- ketchup
- muffins and muffin mixes
- pasta sauce
- peanut butter
- potato chips
- protein drink
- some reduced-fat products
- salad dressings
- sports drinks
For the best dental health, buy products with the least amount of sugar it will be included toward the end of the ingredient list). When checking labels, you might not always see the word "sugar", but these are all a form of it:
- barley malt
- cane juice
- corn syrup
- dextrose
- fructose
- glucose
- sucrose
- honey
- maltodextrin
- maple syrup
- molasses
May 28, 2013
Obstructive Sleep Apnea
Does your bed partner complain about your snoring? Are you unusually sleepy during the day and don't know why? These are two of the most common symptoms of obstructive sleep apnea (OSA), a sleep related breathing disorder that can cause you to stop breathing dozens or even hundreds of times each night.
Only a physician can diagnose obstructive sleep apnea. A dentist do not diagnose OSA. However, a dentist may see patients who they suspect may be at risk and will refer them to their family physicians for further diagnostic followup.
The most effective treatment for mild or moderate sleep apnea, says The Canadian Lung Association, is continuous positive airways pressure (CPAP). With CPAP you wear a special mask attached to a CPAP machine. A steady stream of air is blown through the mask, into your nose and down your throat. The pressure helps keep your airways open so you can breathe properly all night. Other treatments for mild sleep apnea include lifestyle changes such as losing weight, avoiding alcohol and sedatives and sleeping on your side, not your back. Your doctor may also recommend that you use a dental (or an oral appliance) that fits over your teeth and prevents your tongue and jaw from blocking your airway. In comparison to CPAP devices, these are sometimes regarded as a convenient, silent and more bed partner-friendly choice says Dr. Alan Lowe, Professor and Chair of the Divison of Orthodontics, University of Bristish Columbia's Faculty of Dentistry. A cautionary note: Some patients who have been diagnosed with sleep apnea may be curious about ordering prefabricated devices over the internet. "Think twice!". "You may end up with jaw pain or other problems. That could be a significant and serious."
Only a physician can diagnose obstructive sleep apnea. A dentist do not diagnose OSA. However, a dentist may see patients who they suspect may be at risk and will refer them to their family physicians for further diagnostic followup.
The most effective treatment for mild or moderate sleep apnea, says The Canadian Lung Association, is continuous positive airways pressure (CPAP). With CPAP you wear a special mask attached to a CPAP machine. A steady stream of air is blown through the mask, into your nose and down your throat. The pressure helps keep your airways open so you can breathe properly all night. Other treatments for mild sleep apnea include lifestyle changes such as losing weight, avoiding alcohol and sedatives and sleeping on your side, not your back. Your doctor may also recommend that you use a dental (or an oral appliance) that fits over your teeth and prevents your tongue and jaw from blocking your airway. In comparison to CPAP devices, these are sometimes regarded as a convenient, silent and more bed partner-friendly choice says Dr. Alan Lowe, Professor and Chair of the Divison of Orthodontics, University of Bristish Columbia's Faculty of Dentistry. A cautionary note: Some patients who have been diagnosed with sleep apnea may be curious about ordering prefabricated devices over the internet. "Think twice!". "You may end up with jaw pain or other problems. That could be a significant and serious."
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