Sour and Sweet - Terrible for Teeth

The most beloved tastes to a child's' palate is the combination of sour and sweet, found prevalent in almost every candy our children consume. What's surprising to most is that sugar isn't the only compound causing tooth decay for children, but also acidic foods like certain sour candies, soda and fruit juices. These contain citric acid, a very low pH substance and considered one of the worst acid's for teeth.  Children's teeth don't mature until ten years after they first develop, this leaves their teeth fragile and soft during their childhood, making them more susceptible to enamel erosion and smaller tooth size. 

So how do we help our kids, and let's not forget ourselves, in preventing tooth decay from terribly sour and sweet foods?

First, brushing your teeth and flossing thoroughly is crucial. It has even been observed that occasionally brushing with small amounts of baking soda can neutralize acids in the mouth, preventing erosion effects and minimizing acid-loving bacteria. 

Second, chewing certain types of gum when a toothbrush and toothpaste aren't available can help to diminish softening effects. For example gum containing Recaldent can decrease chances of tooth decay and help teeth harden up, by re-mineralizing. 

Third, eating these treats along with other food and meals can help decrease their affect as well. In our opinion, the best way to prevent the effects of sour and sweet treats is to have them in moderation.

After all, there's a sweet tooth in us all and with the proper oral hygiene practices, a little sugar now and again doesn't hurt!